THe power of lean muscle to
Join us for an evening where we will discover the secret to burning fat and keeping it off, in less than 1hr of exercise per week. Reserve your seat!
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Location: Anytime Fitness, New Lynn
Thursday 18 October, 6pm
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Gift Bags & Grazing
Join us for a relaxed and social evening and learn the secret that will get you amazing RESULTS by the end of spring. No BS, no magic pills.
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Negative Strength Training Experts
Our speakers are experts in Negative Strength Training. This is a method of resistance training that gets amazing results, especially for women after 30.
"I struggled to burn fat - then i found negative 42"
Negative 42 is a 6 Week, Negative Strength Challenge. We specialize in achieving life-changing results for people over 30.
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Did you know that lean muscle is the most important factor for:
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Burning Fat
Getting Strong
Toning Up
Living Longer
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Come along to learn how you can achieve all this in just two, 25 minute workouts per week. No bs, no diets. Just Negative Strength Training, with expert guidance along the way.
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Join us to unlock your best body this spring!
the Benefits of Negative Strength Training
Better Sleep
Quickly Burns Fat
More Energy
More Lean Muscle
Improved Longevity
Less Than 1 Hr
Per Week
Better Mental Health
Lean, Toned Body
After the age of 30, our bodies begin losing muscle mass. Low amounts of lean muscle are associated with obesity, increased ageing and increased risk of death. Higher proportions of lean muscle are associated with lower body fat, improved cardiovascular health, slower aging and decreased risk factors. That’s why lean muscle is so important.
Negative Strength Training is proven to be the fastest way to increase lean muscle. Our members on average lose 8cm from the waist and hips in their first six weeks! Whatever your fitness goal or level, we can tailor a plan so you can harness the benefits of negative training in a personal group training environment!
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What members say
Tess
"In six weeks I lost 9cm from my hips, and 8cm from my waist! I can't believe it was so easy! Highly recommend!"
Samantha
"The trainers are genuine experts. They make exercising actually fun and easy to stick with. I've fully fixed my back pain and I couldn't be happier!"
Sean
"I love how quick the classes are! I get an awesome workout and I don't need to rush to work."
Liesje
Vanessa
How Negative Training Works
Our goal is to reach muscle failure. Then prioritise recovery.
Not all reps are built the same! Our expert trainers will guide and challenge you through all three phases of a single repetition, with greater emphasis put on the eccentric (lengthening) part of the exercise.
Yes, it makes it more challenging than a traditional rep that just focuses on the concentric phase – but that’s how we achieve better results in less time per week. And don’t worry, we will tailor exercises and reps to your goals, abilities, fitness levels and injuries – in a personalized group training environment.
Is Negative 42 right for me?
Our Workouts are right for you if:
You want to burn fat & lose weight
You want to feel strong, young, and healthy
You want to look lean and toned
You're very busy and often time-poor
You care about a holistic, sustainable approach
You have an old injury or want to prevent one
You care about living longer
Our workouts are suitable for all levels of ability. You have nothing to lose. Join us on Thursday at 6pm.
